Being on the constant look out for items/methods which reduce the fat & calorie intake is a thing no one is unaware of. With the lifestyle being led, specially in the urban areas, waistlines are increasing and health is deteriorating continuously. There are however, small things, that can go a far way in reducing the calorie intake – the use of oil in every day cooking is one such thing. Ray Cooking Spray is one such step in that direction – available in different variants, Ray Cooking Spray promises to cut down consumption of oil/ghee by a significant amount.
Ray Cooking Spray is available in 4 different variants for now – Groundnut, Sunflower, Ghee & Olive Oil – to suit all kind of needs like baking, cooking & toasting. Getting over the myth – more oil results in tasty food – takes some effort and Ray Cooking Spray is just the right step in that direction. Visit the Spraycipes section on the website to see how the cooking sprays can be used to make everyday items.
With the unique dispensing mechanism of dispersing the oil/ghee, you use the optimum amount of ghee/oil in your cooking. According to LB Industries Pvt. Ltd., the makers of Ray Cooking Spray, this results in a reduced consumption – approximately 80% – as tested & certified by laboratories. Another advantage of the oil spray mechanism is uniform spread of the oil/ghee – when used from the right distance as described on the packs, the oil/ghee spreads evenly on the pan – giving you uniform cooking and reduced consumption.
We love to bake and Ray Cooking Spray comes in so handy – it is so easy to grease our baking pan, muffin and cookie moulds which would otherwise take a lot of efforts and use too much oil. Now it just takes a couple of sprays, and we are ready to go.
Currently available in Mumbai, Pune, Bangalore, Nagpur, Hyderabad and Delhi, there are plans to expand market in Ahmedabad, Kolkata and Chandigarh. Ray Cooking Spray is available in stores across the cities and online on Amazon (which offers these on a reduced rate) and Big Basket (which offers a sweet BOGO offer on these).
Here is a quick recipe to make Grilled Basa Fillet with Grilled Vegetables, made so easy by Ray Olive Spray.
Ray Olive Spray
Salt to taste
Rosemary (fresh preffered, else dry)
Freshly ground Black Pepper
Vegetables as per choice (we used bell peppers, carrots, broccoli, onion)
Spray Ray Olive Oil on the Basa fillet.
Sprinkle salt, pepper, rosemary and chilli flakes and spread evenly.
Repeat on the other side.
Line the grilling pan with aluminum foil. Use Ray Olive Oil Spray to grease the foil (2-3 sprays).
Line the Basa fillet and the vegetables.
Use Ray Olive Oil Spray to grease the vegetables and sprinkle salt, pepper and rosemary. Grease the fish a bit more if you want.
Grill at 200 C for 15-20 minutes.